BOOT is about change. It is the ultimate ten week fitness recovery experience. It changes the way people think about strength coaching, cardio coaching, food consumption and water intake. It changes bodies by burning fat stores and building lean muscle. It changes mindsets, habits, and lifestyles. BOOT is about true fitness change.


This documentary follows two coaches and two pairs of clients who were followed for ten weeks during BOOT. Their experience was turned into a short documentary that provided a true insider's look into what BOOT is about, how it works, and what it can accomplish. We have provided some clips of the video below. If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.

Our other fitness products can be seen on our Delta City Club website in the FITNESS COACHING section here.


Joel Paavola, CSCS

John Payne, ACE


Whitney Daane

Music Publisher


Kevin Moser

Salon Owner


Leslie Roberts

A&R Manager


Ken Schriver, PhD

Chemistry Professor

If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.


Quicktime Player is required to view these video clips. If you do not have it, you can download it here.
Click Hi-Res or Lo-Res beneath the image to select your download speed. Clicking on the image, will automatically download the Hi-Res clip.

Initial Assessment

Hi-Res 22MB
Lo-Res 13MB


Setting Goals

Hi-Res 13MB
Lo-Res 7MB


Whitney Intro

Hi-Res 11MB
Lo-Res 7MB


Providing Leadership

Hi-Res 20MB
Lo-Res 12MB


Ken's Concerns

Hi-Res 11MB
Lo-Res 6MB


Nutrition Strategy

Hi-Res 24MB
Lo-Res 14MB


Cardio Strategy

Hi-Res 25MB
Lo-Res 14MB

If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.

Whitney Daane

Weight: -12 pounds  Body Fat: -9.6%
Inches: -14.25

Kevin Moser

Weight: -32 pounds  Body Fat: -10.3%
Inches: -18.75

Leslie Roberts

Lean Weight: +10 pounds  Body Fat: -9.0%

Ken Schriver, PhD

Weight: -25 pounds  Body Fat: -8.6%
Inches: -18.5

If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.