BOOT is about change. It is the ultimate ten week fitness recovery experience. It changes the way people think about strength coaching, cardio coaching, food consumption and water intake. It changes bodies by burning fat stores and building lean muscle. It changes mindsets, habits, and lifestyles. BOOT is about true fitness change.

This documentary follows two coaches and two pairs of clients who were followed for ten weeks during BOOT. Their experience was turned into a short documentary that provided a true insider's look into what BOOT is about, how it works, and what it can accomplish. We have provided some clips of the video below. If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.
Our other fitness products can be seen on our Delta City Club website in the FITNESS COACHING section here.
This documentary follows two coaches and two pairs of clients who were followed for ten weeks during BOOT. Their experience was turned into a short documentary that provided a true insider's look into what BOOT is about, how it works, and what it can accomplish. We have provided some clips of the video below. If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.
Our other fitness products can be seen on our Delta City Club website in the FITNESS COACHING section here.

Joel Paavola, CSCS

John Payne, ACE

Whitney Daane
Music Publisher

Kevin Moser
Salon Owner

Leslie Roberts
A&R Manager

Ken Schriver, PhD
Chemistry Professor
If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.
Quicktime Player is required to view these video clips. If you do not have it, you can download it here.
Click Hi-Res or Lo-Res beneath the image to select your download speed. Clicking on the image, will automatically download the Hi-Res clip.
If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.
Whitney Daane

Weight: -12 pounds Body Fat: -9.6%

Weight: -12 pounds Body Fat: -9.6%
Inches: -14.25
Kevin Moser

Weight: -32 pounds Body Fat: -10.3%

Weight: -32 pounds Body Fat: -10.3%
Inches: -18.75
Leslie Roberts


Lean Weight: +10 pounds Body Fat: -9.0%
Ken Schriver, PhD

Weight: -25 pounds Body Fat: -8.6%

Weight: -25 pounds Body Fat: -8.6%
Inches: -18.5
If you are interested in finding out more information on BOOT or receiving a free DVD, please click here.
Coaching |
Boot |
Deltatrac |
Delta City Club |
Delta Fitness - Bellevue |
Contact Us |
Employment |
Home
©2008 Fitness Holdings, LLC
©2008 Fitness Holdings, LLC










