The Delta
The Delta Member Login
logo
|
 
 
 

(615) 292-6600

  
Boot ProgramThe Delta CoachingGroup ExesizeExplore Delta MembershipsFitness ResourcesSchedule a Tour of The Delta
The Delta | Boot. The Delta | Above the Belt Class
The Delta | Below The Belt Class
The Delta | Body Sculpt Class
The Delta | Kickboxing
The Delta | Pilates
The Delta | Power Cardio
The Delta | Spinning Class
The Delta | Step Class
The Delta | Stretch and Flex
The Delta | Sweat Class
The Delta | Yoga
The Delta | Vinyasa Yoga Class


Below the Belt

A combination of lunging, squatting, and band-work to enhance glutes, hams and quads. A great sequence that hits abs and legs. (Strength Training)


 

 
 
The Delta | Balance Your Life
Click to verify BBB accreditation and to see a BBB report.
© . Fitness Holdings, LLC. All rights reserved.